Anthony 150330

Warm-up (10)

Perfect Push-up -> Spidermans -> Perfect Squat

Shoulder Heatlh (Shoulder W)

Strength & Technique (15)

Back Squat 

4 X

6 @ 70 175

1 @ 90225

Conditioning I (25)

15 Minute AMRAP

4 Sets of 5 Pistols L & R

5 Sets of 5 C2B

5 Sets of 6 Hand Release Push-Ups

Core Cash-Out

60 Second Chinese Plank (Face-Up/Face Down)

http://www.crossfitinvictus.com/blog/midline-work-to-better-your-toes-to-bar/