Warm-up (15)
Accumulate 35 Cals on Row or
Accumulate 35 Cals on Row or
DU Flight Simulator 10 - 60
Strength I (15)
Front Squat 3 - 3 - 3 - 3 - 3
Front Squat 3 - 3 - 3 - 3 - 3
155, 165, 175, 180, 185 or
3 Single Leg Deadlifts + 4 Strict Single Arm Presses + 5 Windmills L & R
10 Strokes at 7 Resistance on Rower
Conditioning (20)
5 Rounds
3 Min AMRAP
Conditioning (20)
5 Rounds
3 Min AMRAP
3 Hang Cleans 115/3 Hang C & J 25
3 Burpees
7 Air Squats
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