Anthony 150326

Warm-up (10)

Perfect Push-up -> Spidermans -> Perfect Squat

Shoulder Heatlh (Shoulder W)

Strength & Technique (15)

Hatch Press Program

1 x 5 @ 60, 95
3 x 5 @  70, 105

In Between Sets: Clean Technique

1. Clean From Toes x5 (Fast Feet, Finish in Power Position)
2. High Hang Clean x5 (Fast Feet, Must Reset)
Hang Clean x5 (Mid-Thigh, Pockets, Reception )
Clean x5 (Knees, Mid-Thigh, Pockets, Reception )

Conditioning I (25)

Every 90 Seconds For Fifteen Minutes

Heavy Power Clean 1.1 (Rest 10" Between Reps)

Rest 10 Minutes

Conditioning II

15 Min AMRAP
15 Cal Row
7 Burpee Box Jump Overs
15 Cals A.D.

Rest 2 Minutes

4 Minutes Weighted Step-ups

Cash-Out (5)

Band Stretches