Warm-up (15)
Band Stretch: Purple
Strength I (15)
Strict Pull-Ups
Set 1: 6
Set 2: 9
Set 3: 6
Set 4: 6
Set 5: 9
Pistol Practice
Conditioning (10 Minutes)
12:00 Min AMRAP
Ascending Ladder
Row 100 [:30, : 45, :75, :105]
Barbell Hold (200) [:10, :20, :30, :40]
Push-Ups 10 [:20,:40, :90, :120]
Cash-Out (5)
3 Rounds
:40 Wolf Press
:30 Heel Touches
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