Anthony 150311

#TBT

Warm-up (15)

Accumulate 35 Cals on Row

 Superfriend Stretch on Roller

PVC Technique

 

Strength  (30)

Starting w/ an empty barbell.  

EMOM add 10lb and Snatch for as long as possible.

Once you can no longer Snatch, EMOM add 10lb and Clean for as long as possible.
Once you can no longer Clean, EMOM add 10lb and Deadlift for as long as possible.

Conditioning (20)
3 Rounds
30" Sprint A.D.

30" Dumbbell Push Press