Warm-up (15)Accumulate 35 Cals on Row
Band Drills
3 Rounds NFT
Suitcase DL (8 R&L)
Reverse Seated Turkish Get-ups (2R&2L)
5- 10 Ring Rows
Suitcase DL (8 R&L)
Reverse Seated Turkish Get-ups (2R&2L)
5- 10 Ring Rows
Strength I (15)
Front Squat 3 - 3 - 3 - 3 - 3
Front Squat 3 - 3 - 3 - 3 - 3
155, 165, 175, 180, 185 or
3 Single Leg Deadlifts + 4 Strict Single Arm Presses + 5 Windmills L & R
10 Strokes at 7 Resistance on Rower
Conditioning (20)
4 Rounds
3 Min AMRAP
Conditioning (20)
4 Rounds
3 Min AMRAP
3 Hang Cleans 115/3 Hang C & J 25
3 Burpees
7 Air Squats
No comments:
Post a Comment