WARMUP (5)
3 Minutes Bike
ACCESSORY WARMUP (20)
Against a 20 Minute Clock:
High/Low Farmers Carry
10 Barbell Strict Press
10 Alternating Single Leg Strict TTB
6 KB Front Rack Deficit Reverse Lunges
Sled Drag High Row
CONDITIONING (20)
20 Min AMRAP
40 DUs/SUs
15/12 Cal Row
15/12 Cal Assault Bike
STRETCH (20)
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