WARMUP (10)
Y - T - W with Plates
Prone Snow Angles
10 Squats with Plate (Knees Touching)
STRENGTH (20)
Every 90" For 12 Minutes, Alternate Between
5 Chest to Ring/ 2 Ring Pull-Ups 3222 &
5 Bulgarian Deadlifts
For Time:
1, 2, 3, 4, 5, 6, 7 Unbroken Chest to Bar Pull-Ups
1, 2, 3, 4, 5 Unbroken Pull-Ups
CONDITIONING (20)
3-4 Rounds For Time
7 KB Deadlifts
14 Cals A.B. (RPMs Start at 55/45 and must Go Up Each Round
21 Wall Balls Unbroken
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