PRE WARMUP (7)
2 Minute Strapless Row With Low Stroke Rate
(Raise Intensity Every 30 Seconds)
(Raise Intensity Every 30 Seconds)
Alternating Single Leg Lunges
Dumbbell Walking Good Mornings
Dumbbell Walking Good Mornings
SKILL (10)
Comlete 3 Supersets of the Following
50/50 Pike Push-up
Negative Pull-Up
Tempo Push-ups 3111
Fall to Beat Swing
GYMNASTICS (10)
Complex TBD
CONDITIONING (15)
4 Rounds For Time:
15 Cals Assault Bike
12 Stiff Legged Deadlifts
9 Clean & Push Pess
6 Renegade Rows
No comments:
Post a Comment