WARMUP (5)
3 Minutes Bike
ACCESSORY WARMUP (20)
Against a 20 Minute Clock:
Heavy Sled Drag
High/Low Farmers Carry
6 KB Front Rack Deficit Reverse Lunges
10 Alternating Single Leg Strict TTB
CONDITIONING(10)
Every Minute For 15 Minutes Alternate Between
Handstand Push-up (Hardest Scale)
DUs (Building)
2 - 3 Slow Dragon Flags
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