WARMUP (5)
3 Minutes Bike
ACCESSORY WARMUP (10)
3 Sets
10 Slide Board Leg Curls
10 Slide Board Pike Ups
10 DB Curls + Press
STRENGTH (30)
4-5 Sets
15 Cal Row
5 Strict HSPU/Press
7 Tall Box Jumps/14 Front Rack Step-ups
9 Clapping Push-Ups to Plates
11 Glute Bridges/KBS 35
15 Cal Row
Rest 2 Minutes
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