WARMUP (20)
3 Minutes Bike
Shoulder Mobility
STRENGTH (10)
3 Supersets of:
10 Bamboo Carry
5 Tempo Ring Pull-ups 3222
STRENGTH (20)
Every 90 For 6 Minutes
Work on Shoulder Stability
1 Hang Squat Clean +
1 Split Jerk +
1-2 Split Squats
Every Minute For 6 Minutes
Challenge Yourself
1 Clean & Jerk
CONDITIONING (10)
9 Minute AMRAP
9 Power (Pause) Snatches 45
9 Burpees
9 Power Cleans
9 Box Jumps
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