Anthony & Danielle 161128

WARMUP (5)

3 Minutes Bike

ACCESSORY WARMUP (20)

20 DU/SUs (x2)

2 Sets

10 Obliques
10 Kneeling Landmine Press
20" Weighted Hollow Rock

40 DU/SUs (x2)

2 Sets

20" Hang From Rings
5 Single Arm Ring Rows
1 - 3 Pronated Ring Pulls

CONDITIONING (20)

For Time:
4/3 Rounds of Cindy
20 Burpee Ground to Overhead
1000m Row

STRETCH (20)