WARMUP (15)
3 Minutes Bike
CrossOver Symmetry
STRENGTH (25)
3 Supersets
8 Landmine Rows Per Arm From Bottom of Lunge
8 Seated Dumbbell Supinated to Hammer Press
3 Supersets
3 Weighted Pull-ups
3 Negative HSPU on Risers
8 Landmine Rows Per Arm From Bottom of Lunge
8 Seated Dumbbell Supinated to Hammer Press
3 Supersets
3 Weighted Pull-ups
3 Negative HSPU on Risers
CONDITIONING (15)
3 Sets
Min 1: Burpee, Max Reps
Min 2: Rest
Min 3: Clean & Jerk (95), Max Reps
Min 4: Rest
Min 5: Max V-Ups
Min 6: Rest
No comments:
Post a Comment