WARMUP (10)
Plance Progressions & Bulgarian Split Deadlifts
ACCESSORY (20)
Every Two Minutes For 18 Minutes
0 - 2 5 Tempo Squat + 10 Plyometric Squats
2 - 4 5 Manmakers 35+
4 - 6 10 Love Taps
CONDITIONING (10)
Every Two Minutes For 20 Minutes
Sprint 10 Cals on the A.B.
*Must Pedal Above 40 RPMs The Remainder of Time
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