Lauren 161123

PRE WARMUP (7)

2 Minute Strapless Row With Low Stroke Rate
 (Raise Intensity Every 30 Seconds)

2 Sets of Lunges Across Gym

2 Sets (Using Light Pair of Dumbbells)

12 Leg Curls on Slide Board

9 Slide to Pike
6 Renegade Rows

SKILL (10)

Every Minute For 10 Minutes, Alt Between
2 - 3 Banded Pull-Ups
2 - 3 Ring Push-Ups w/Turnout

Every Minute For 10 Minutes, Alt Between

2 - 3 Fall to Beat Swing
 2 - 3 Negative Ring Dips

CONDITIONING (15)

Every Minute For 10 Minutes
10 Lat Pull-Downs
3 Push-Ups