Anthony & Danielle 161121

WARMUP (5)

3 Minutes Bike

ACCESSORY (10)

2 Sets

{3 Hollow Rocks

Roll to Superman

3 Supermans 

Roll to Hollow}

{5 Kang Squats

5 Goblet Squats

5 3" Squats

1 Minute Squat Hold}

STRENGTH (20)

Every Two Minutes For 24 Minutes, Alternate Between

20 Alternating KB Push Press 30/20

15 T-Bar Rows (Narrow) 75/35

10 KB Elevated Squats 3121 35/20

10 Weighted Leg Raises 8/BW

CONDITIONING (15)

Every 3 Minutes for 18 Minutes (6 Sets

0.5/0.4 Mile on A.B. (65 - 68 RPM)