Anthony & Danielle 161116

WARMUP (5)

3 Minutes Bike

ACCESSORY (10)

2 Sets

5 Jefferson Curls 

10 Bulgarian Split Squats/Leg

10 Reverse Hypers on Bench

STRENGTH (20)

Every Two Minutes For 18 Minutes, Alternate Between

10 Push-Up - Shoot Through - Dips

10 SA Overhead Walking Lunges

10 Band Barbell Curls

CONDITIONING (15)

For Time

4 Rounds
15 Cal Assault Bike

12 KB Deadlifts 88/53

9 Hang Clean and Press 35/25