Kit 161115

WARMUP (15)

3 Minutes Bike

ACCESSORY (15)

2 Sets

5 Jefferson Curls 

10 Bulgarian Split Squats/Leg

10 Reverse Hypers on Bench

STRENGTH (25)

**New Squat Program**

Every Two Minutes For 16 Minutes

Back Squat (to Box)

5,5,3,3,3,1,1,1

GYMNASTICS (25)

Every Two Minutes For 8 Minutes

Skin the Cat + 1 Legged Front Lever + 10" L-Sit

CONDITIONING (15)

For Time

4 Rounds
15 Cal Assault Bike

12 Stiff Legged Deadlifts w/Dumbbells

9 Hang Clean and Jerks