Kit 161129

WARMUP (15)

3 Minutes Bike

ACCESSORY/WARMUP (25)

30 DUs

2 Sets

10 Obliques
10 Kneeling/Standing Landmine Press
20" Weighted Hollow Rock

60 DUs

3 Sets

30" Hang From Ring
5 Single Arm Ring Rows
3 Pronated Ring Pulls

90 DUs

CONDITIONING (15)

4 Sets

15 Cal Row

5 Pike Push-Ups 

7 Tall Box Jumps

9 Clapping Push-Ups to Plates

11 Knees to Elbows (Rings)

15 Cal A.B.

Rest 2 Minutes