Anthony, Danielle & Kit

WARMUP (15)

3 Minutes Bike

2 Quick Sets

5 Single Leg RDLs per Leg (Dumbbells in Each Hand)
10 Glute Bridges
5 One Legged Box Jump (Stack Plates)
10 Prone Plank Marches

STRENGTH (25)

3 Supersets
A.1. 8 Double Leg Dumbbell RDLs

A.2.  8 Banded Split Squats per Leg

B.1. 30" Chest to Ring Holds

B.2. Open Shoulder Plank Hold

CONDITIONING (15)

6 Rounds (Converyor Belt Style)

12/10 Cal Assault Bike

20" L-Sit on Rings

30 Double Unders

Front Rack Carry to Number #1/End of Driveway (Box Mounted)