WARM-UP (15)
3 Minutes A.B.
4 Sets of Walking Lunges Across the Gym
Mobility
STRENGTH (15)
Deep Squat, No Belt
10, 10, 5, 5, 3, 3, 3, 1, 1, 1
155, 165, 180, 195, 205, 220, 235
95, 105, 110, 120, 125, 130, 135, 140, 145, 150
Then,
3 Supersets
10 - 15 GHD Sit-ups
4 Sets of Walking Lunges Across the Gym
Incline Dumbbell
3 x 12 Incline Press
Push-Up
3 x 20/12
Dumbbell Fly
3 x 20
CONDITIONING
8 Min EMOM
30/20 DUs
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