WARM-UP (15)
3 Minutes A.B.
3 Rounds
1 Set Walking Lunges
5,5 RDLs (Light KB)
1 Minute Squat Hold + Shuffle
STRENGTH I (25)
Front Squat
10,10 5, 5, 3, 3, 3, 1, 1, 1
Starting at 135/80
Increase Load By Feel
STRENGTH II (25)
Barbell Bench Press
Barbell Warmup, 30 Reps
5 x 5
145, 155, 165, 175, 175/65, 70, 72, 74, 76
T-Bar Row
3 x 20
45/20
MIDLINE/STRETCH
3 Sets of Chinese Planks
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