WARM-UP (15)
3 Minutes A.B.
4 Sets of Walking Lunges Across the Gym
10 Banded Good Mornings
Deficit Deadlift
10, 5, 3
STRENGTH (15)
Deep Squat, Oly's, Belt
10, 10, 5, 5, 3, 3, 3, 1, 1, 1
155, 165, 180, 195, 205, 220, 235+
95, 105, 110, 120, 125, 130, 135, 140, 145, 150+
Then,
3 Supersets
20 x Hollow-Rocks
20" Superman
3-4 Supersets
Bicep Curl 28 Method
20 Tricep Push-Down
CONDITIONING
1 Mile Jog
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