WARM-UP/ROWING (15)
Row
2 Rounds
3 Minutes at an easy pace
1 Min Rest
90" at a moderate pace
Then,
Row 1000m @ 1:45/2:07
STRENGTH
12 Minute EMOM
Even 1.1. Power Snatch
Odd 2 Muscle-Ups/2 Strict Handstand Push-Ups
CONDITIONING
10 Minute AMRAP
5 Power Snatch
10 Bar Facing Burpees
15 Wall Balls
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