Anthony & Danielle 160324

WARM-UP (15)

Bike 3 Minutes

Shoulder Mobility

STRENGTH/ACCESSORY I   (15)

Turkish Get-Up Wave

5 Min AMRAP

1 TGU R & L

44,50,53,60,65,70/15,20,25,30,35

STRENGTH/ACCESSORY II (10)

A.1.  3 Deficit HSPU From 45, 2x45, 2x45+25, Parallettes/1.1.1 HSPU to Marker

A.2.  5 Ring Pull-Ups with Dumbbell

CONDITIONING (20)

For Time

1 Round 

50 DUs

30 Air Squats

20 Hang Cleans 105/50

2 Rounds

30 DUs

20 Air Squats

15 Hang Cleans 105/50

3 Rounds

20 DUs

15 Air Squats

10 Hang Cleans 105/30

STRETCH