WARM-UP (15)
2 Rounds
10 Cals Rowing
10 Banded Squats
10 Back Extensions
Extended Hip Mobility
STRENGTH (15)
Every 90 Seconds for 12 Minutes
High Hang Squat Clean + Hang Squat Clean + Front Squat
CONDITIONING (15)
5 Rounds
9 Bench Press 135
9 C2B Pull-Ups
* In between each round perform 1turkish get-up R & L 53
STRETCH (10)
Shoulders/Chest
No comments:
Post a Comment