Anthony & Danielle 160315

WARM-UP (15)

3 Minutes A.B.

3 Rounds

1 Set Walking Lunges

10 GHD Back Extensions

1 Minute Squat Hold

STRENGTH I  (25)

Pause Back Squat, Oly's, No Belt

5, 5, 3, 3, 3, 1, 1, 1

Starting at 135/80

Increase Load By Feel

STRENGTH II  (25)

Warm-Up Set 15 Push Press <75/45

1 x 12 95/55

1 x 10 105/65

1 x 8 115/70

1 x 6 125-135/75

Rear Delt Fly

3 x 20

Dumbbell Lateral Raise 

3 x 20

MIDLINE/STRETCH

3 Sets of Chinese Planks