WARM-UP (15)
3 Minutes A.B.
Shoulder Stretch
Barbell Warmup
STRENGTH (15)
Barbell Conditioning
4 Rounds For Time
1 Snatch
2 Overhead Squats
3 Power Cleans
4 Front Squats
Rest 2 Minutes In Between Rounds
Build to a Heavy
CONDITIONING (18)
2 Min AMRAP
Run 400m
Max OHS 105/65
Rest 1 Minute
2 Min AMRAP
Row 20/15 Calories
Max Wall Balls
Rest 1 Minute
2 Min AMRAP
Run 400m
Max HSPU
1 Minute Rest
2 Min AMRAP
Run 400m
Max OHS 105/65
Rest 1 Minute
2 Min AMRAP
Row 20/15 Calories
Max Wall Balls
Rest 1 Minute
2 Min AMRAP
Run 400m
Max HSPU
STRETCH
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