Anthony & Danielle 160316

WARM-UP (15)

500/400m Row

2 Rounds

10 Broad Jumps

15 Lateral Hops

10 Lateral Box Jumps

10 Scissor Jumps

Shoulder Stretch

STRENGTH   (15)

4 x 8 Barbell Step-Ups 18/12"

3 x 5 Dips w/25lb KB/Ring Dips

CONDITIONING (18)

4 Rounds

200m Run

Rest 45"

18/15 Cal Row

Rest 45"

18/15 Cal Bike

Rest 45"

10 Burpee Box Jumps

Rest 45"

STRETCH