Anthony & Danielle 160325

WARM-UP (15)

Bike 3 Minutes

2 Sets,
100 Feet Walking Lunge
10 Hip-Back Extensions
10 Glute Bridges w/Band

2:00 Lats - Myofascial Release
2:00 Couch Stretch
Ankle Dorsiflexion (Dynamic)

STRENGTH/ACCESSORY   (15)

Front Squat with Belt (Starting Weight 135/75)

Every 3 Minutes
10, 10, 5, 5,
Every 2 Minutes
3, 3, 3, 1, 1, 1,

Then,

3 x 10 Strict Toe To Bar

STRETCH
2:00  Straddle to Bridge (With Wall Ball or Abmatt)
2:00 Couch Stretch
2:00 Ankle Stretch (Static)
2:00 Leg Extension on Bench
2:00 Sit and Reach