WARM-UP (15)
Bike 3 Minutes
Quad Smash
OLY (15)
15 Minutes to Build to a Heavy of the Day Clean & Jerk
CONDITIONING (15)
3 Rounds For Time:
3 Power Cleans
2 Front Squats
1 Jerk
10 Pull-Ups
20 Push-Ups
30 Hollow Rocks
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