Anthony & Danielle 160304

WARM-UP (15)

2 Rounds

10 Cal Row

10 Bear Crawls Forward/Reverse

10 Step Crab Walk Forward/Reverse

10 Lunges w/ Med Ball Overhead

STRENGTH (15)

30 Minute Clock (Approximately 4 Rounds)

15/10 Cal Sprint on Assault Bike

Weighted Legless Rope Climb/3 Rope Climbs

25/20 DUs

Front Rack Walking Lunges 44/25

20 V-Ups/Knee Tucks
10 Box Jumps

STRETCH (15)

T-Spine/Glutes/Hamstrings