Anthony & Danielle 151102

WARMUP (15)

3 Rounds

20 DUs

10 Barbell Curls

10 Light Bench Press, Climbing

STRETCH (5)

Shoulders/Hips

MENTAL TOUGHNESS (15)

2 x 20 RM OHS

95,105/65, 75

STRENGTH/CONDITIONING (14)

14 Min EMOM

Even:  Sprint 15/10 Cals A.D.

Odd:  3 Bench Press 165/65

STRETCH (20)

2 Min Couch Stretch L & R

1 Min Side Lunge L & R

2 Min Hip Stretch

2 Min Pigeon Stretch L & R

2 Min L & R Shoulder