WARM-UP/RECOVERY (10)
A.B. Intervals
MOBILITY (5)
Banded Movements
GYMNASTICS(15)
Every 90" For Every 12 Minutes
Set 1: 4 Deficit Strict HSPU/Kipping HSPU
Set 2: 2 Muscle Ups/10 Pull-ups
Set 3: 40/20 DUs
Set 4: 12 TTB/8 Strict Leg Raises
STRENGTH (10)
Build to Heavy Trap Bar Deadlift
CONDITIONING (20)
15 Rounds For Time:
5 Wall Balls 30/14
3 Burpees
1 Trap Bar Deadlift 185/115
STRETCH (5)
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