BODYBUILDING WARM-UP (15)
3 Sets, Climbing
A1. Dumbell Bench Press x 10
A2. Dumbell Row L & R x 10
MOBILITY (10)
Hips/T-Spine
OLY/STRENGTH COMPLEX (10)
Every 90 Seconds For 9 Minutes
Power Clean + Front Squat + Hang Squat Clean
STRETCH (10)
Glutes
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