Anthony & Danielle 151120

WARM-UP/RECOVERY (10)

Rowling'

250/200m

*Burpee Penalty

MOBILITY (5)

Hips/Calves

TECHNIQUE (5)
Jerk Footwork

STRENGTH (20)

15 Minutes to Work up to a heavy 2 - Position Squat Clean + Jerk

1. Mid Thigh

2. Floor

CONDITIONING (20)

"Rahoi"

6 Rounds For Time
36 Single Unders

6 Thrusters 95/65

6 Burpees

STRETCH (5)