WARM-UP/RECOVERY (10)
A.D. 10 Cals
Row 20 Cals
300 Single Unders
MOBILITY (5)
More! Barbell Mobility
Including Ankles
BODY-BUILDING(10)
3 Sets,
A1. 8 - 10 Prone Barbell Row 95/65
A2. 8 Hollow Cast Pulls 15/8
CONDITIONING (30)
Happy Thanksgiving Chipper
For Time:
2/1.5 Mile Bike
50 Wall Balls
25 GHD Sit-Ups
75/50 DUs
50 Kettlebell Swings
25 Burpee Box Jumps
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