Friday, October 30, 2015

Danielle 151030

WARMUP (15)
TBA

STRETCH (5)
Hips/Adductors

CORE/CONDITIONG (30)
EMOM 7
7 TTB + 13 DUs

Rest 3 Minutes

3 x 10 Weighted Back Extension (10)

Rest 3 Minutes

EMOM 7
2-3 HSPU + 0:20 Hollow Rock Hold




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