Anthony & Danielle 151109

MONO STRUCTURAL WARM-UP (15)

EMOM X 15

Min 1: 15/10 Cal Row 

Min 2: 12/8 Cal Bike

Min 3: 30/15 DUs

Min 4: #3 Run

Min 5 Rest

MOBILITY (10)

Calves/Shoulders

GYMNASTICS WORK (25)

3 Rounds {5 Pull-Ups, 10 Push-Ups, 15 Air Squats}

3 Rounds {4 HSPU, 8 KBS, 8 Pistols}

2 Rounds {5 Pull-Ups, 10 Push-Ups, 15 Air Squats}

2 Rounds {4 HSPU, 8 KBS, 8 Pistols}

STRETCH (20)

Hips