Anthony & Danielle 151105

WARMUP (15)

2 Rounds

20 Cals A.D.

10 Extension to Flexion

10 Upright Rows

10 Snow Angels

10 GHD Sit-Ups

UPPER BODY PUSH (10)

EMOM 

3 Strict Press, Climbing 85

INTERVALS (15)

3 Rounds

Min 1:  40" Row

Min 2:  40" Barbell Step-Up 65/35

Min 3:  40" Wall-Balls

Min 4:  10 Dips

Min 5:  Rest

CORE (10)

40 Abmatt Sit-ups

20 GHD Sit-ups

1:00 Minute L-Sit

STRETCH (20)

1 Min Side Lunge L & R

2 Min Pigeon Stretch L & R

2 Min L & R Shoulder