WARM-UP/RECOVERY (10)
6 Rounds of A.B.
30" On/30" Off, Climbing
CONDITIONING (20)
3 Rounds
5 Pull-Ups
10 Push-ups
Rope Pull
3 Rounds
4 Burpees
8 Muscle Cleans 75
12 Strict Press 75
6 Rounds of A.B.
30" On/30" Off, Climbing
STRETCH (5)
No comments:
Post a Comment