WARMUP:
Run 400 m
Track Drills & Mobility
Then,
3 Rounds
Row 1:00 (1:55/2:15)
Rest 15"
45" Single Unders
STRENGTH
10 Minutes to Build to a Heavy 6 Rep Back Squat
*In between sets perform 6 Barbell Jump Squats
CONDITIONING:
Every 5 Minutes For 25 Minutes:
6 Heavy Back Squats (TBD)
10 Squat Jumps (65/35)
10 Rebounding Box Jumps
Row for Max Power
STRETCH:
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