Anthony & Danielle 151104

WARMUP (15)

2 Rounds

20 Cals

10 Extension to Flexion

10 Snow Angels

10 Upright Rows

10 Hip Extensions

**Diesel Strength

LOWER/UPPER BODY PULL (15)

4 x 10 Barbell (No Bounce) Dead lift 155/95

4 x 10 Elevated Ring Rows

ODD OBJECT CONDITIONING (14)

5 Rounds

100 Feet Hex Bar Carry  200/125

15 Ball Slams

10 Burpees

15 Min Cap

STRETCH (20)

1 Min Side Lunge L & R

2 Min Pigeon Stretch L & R

2 Min L & R Shoulder