Ryan 151108

WARMUP (15)

2 Rounds

10 Cal Row.

7 Extension to Flexion

7 Upright Rows

7 Snow Angels

10 Back Extension

HEAVY SINGLE (20)

OHS

From Power, High Hang, Hang, Floating, Floor, Rack

GRUNT WORK (15)

14 Min EMOM

Min 1: Sled Push Down & Back, Max Burpees in Time Remaining

Min 2:  2 Stone 2 Shoulder, Max Burpees in Time Remaining

STRETCH (20)

Plate Stretch, Hips

Band on Rack, Hamstrings