BODYBUILDING WARM-UP (15)
Row. Intervals.
MOBILITY (10)
Band Hips On Rack
STRENGTH COMPLEX (20)
Every 3 Minutes For 15 Minutes
5 Back Squats, Climbing
185/110
CONDITIONING (20)
For Time
15 Strict Pull-Ups
20 Strict Press 95/45
15 Strict Pull-Ups
20 Push Press 115/55
15 Strict Pull-Ups
20 Push Jerk 135/65
STRETCH (10)
Banded Shoulder Stretch
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