Anthony & Danielle 151124

WARM-UP/RECOVERY (10)

2/1.5 Miles A.B.

Every 0.5 Miles Perform 5 Man Makers 25/15

MOBILITY (5)

Barbell Mobility

LACTATE THRESHOLD/BODY-BUILDING(20)

4 Sets

Bench Press 170/75

Barbell Row, Climbing

400/350 @ 1:50/2:10 Split

STRENGTH (10) 

Build to OH Walking Lunge

STRENGTH/SPEED (25) 

Every 5 Minutes For 25 Minutes

6 OH Walking Lunges

10 Split Jumps

20 Toe Touches

20" All Out-Sprint A.B. (RPM)