Anthony & Danielle 151117

WARM-UP/RECOVERY (15)

3 Sets

A.D. 1 Mile

Rest 2 Minutes Between Sets

MOBILITY (10)

Hips/Calves

TECHNIQUE (5)
Burgener Warm-Up

STRENGTH/SKILL COMPLEX (20)

Every 90 Sec for 21 Minutes

1 Snatch 

1 Muscleup (Climbing)/Rope Climb

STRETCH (10)