Lauren 170330

WARMUP & STRETCH (20)

3 Minute Bike Shoulder Stretch Series
Side Plank Reaches

MIDLINE ACCESSORY (5)

4 Efficient Wall Walks

Slider Ladder Warm-up
1 Tuck up
1 Pike up
3 Sec Right Leg Plank
3 Sec Left Leg Plank

3 x 3,4,5 Russian Push-ups

SKILL (15)

Couplet A
Hollow Tuck Backs &
Parallel Bars/Dip Stand

VOLUME ACCUMULATION (30)

Pulling
Every Minute For Four Minutes
7 Double Banded Pull-Up

Sean Lind Push-up 5 (Scaled to 3)
3 regular ( Shoulder width)
3 wide 
3 regular
3 staggered 
3 regular
3 staggered
3 regular
3 diamond Push-up
3 regular
3 tricep push-ups ( Elbow drops)
3 regular
= total of 33 reps per round

Repeat