WARMUP (15)
3 Minutes Bike
Smash Werx
PVC Tuck
Nunchuck
Dead Swings
Steering Wheel
*Partner Hollow Drill
MIDLINE (10)
3 RoundsSuperset Chinese Plank Face Down w/Weighted Plank
3 Sets
Glute Bridges on Bench
Bent Over Row
PVC Tuck
Nunchuck
Dead Swings
Steering Wheel
*Partner Hollow Drill
MIDLINE (10)
3 RoundsSuperset Chinese Plank Face Down w/Weighted Plank
3 Sets
Glute Bridges on Bench
Bent Over Row
CONDITIONING (15)
Every 3 Minutes Until 100 Calories Have Been Accumulated
Assault Bike Sprint
Assault Bike Sprint
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